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I'm the King of the Common Cold – and I Can Reveal Tips for Staying Healthy

This time last year, I found myself participating in a broadcast with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Response of the Singers

At mention of my night out, the group of artists in the TV green room responded in two ways. First, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, don’t work. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to use hand gel hourly all winter long based on her explanation in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product into both nostrils – even if healthy. Extreme. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the solution.

The Results

I was in. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, reacquired, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

DS
The writer

Danielle Stewart

Maya Chen is a cultural journalist and urban explorer who captures the vibrancy of city life through her lens and words.

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